Mental Health

7 Hidden Signs of ETOH Abuse + 5 Ways to Quit Now!

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etoh abuse

“I thought I was just a social drinker,” says Riya, 28. But what started as “weekend fun” quickly turned into ETOH abuse—daily blackouts, broken relationships, and a demotion at work. ETOH (ethanol), the addictive substance in alcoholic drinks, can take control of your life. If not addressed, alcohol can steal your best self. In this … Read more

12 traits of a narcissist: Protect Yourself Today!

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Narcissism is not loving yourself; it's being obsessed with yourself.

Narcissistic Personality Disorder (NPD) affects 5.3% of the global population (Journal of Clinical Psychology, 2024), but its traits exist on a spectrum. Recognizing these 12 traits of a narcissist helps you:✔️ Avoid emotional manipulation✔️ Set healthier boundaries✔️ Spot covert narcissists (the most dangerous type) Key Insight: Narcissism manifests differently in men, women, relationships, and family … Read more