Maintaining mental wellness
“I thought I was just a social drinker,” says Riya, 28. But what started as “weekend fun” quickly turned into ETOH abuse—daily blackouts, broken relationships, and a demotion at work. ETOH (ethanol), the addictive substance in alcoholic drinks, can take control of your life. If not addressed, alcohol can steal your best self. In this … Read more
Narcissistic Personality Disorder (NPD) affects 5.3% of the global population (Journal of Clinical Psychology, 2024), but its traits exist on a spectrum. Recognizing these 12 traits of a narcissist helps you:✔️ Avoid emotional manipulation✔️ Set healthier boundaries✔️ Spot covert narcissists (the most dangerous type) Key Insight: Narcissism manifests differently in men, women, relationships, and family … Read more
Understanding the difference between Bipolar and Borderline Personality Disorder is crucial when mood swings take control of your life. It can be challenging to determine whether you are dealing with bipolar disorder or borderline personality disorder (BPD). Confusing the two can lead to years of incorrect treatments. While one disorder has mood changes that resemble the … Read more
Have you ever asked yourself, “What is wrong with me?” If so, you are not alone. Studies show that 1 in 5 adults experiences mental health challenges, and feelings of self-doubt, confusion, or frustration are more common than you might think. Whether it’s due to stress, trauma, or mental health struggles, these emotions can leave … Read more
Have you ever felt like you are your own biggest obstacle? You set a big goal for the New Year, but somehow, you end up doing everything except the work required. This is self-sabotage, and it’s more common than you think. Did you know that 70% of people struggle with some form of self-destructive behavior … Read more
Learning how to control your mind is one of the most important skills you can develop. Your thoughts shape your emotions, decisions, and even how you experience life. But many of us struggle with overthinking, negative thoughts, or feeling overwhelmed by our feelings. If you have ever wondered how to calm your mind or control … Read more
Social media has become a big part of our daily lives. Platforms like Instagram and Facebook allow us to connect, share, and have fun. But behind all the glitter and excitement, there’s a darker side. The term “Social Media is Bad Pink” perfectly describes this. Social media looks bright and harmless, like pink, but it … Read more
Healthy relationships should feel safe, loving, and supportive. But if you constantly feel like you are walking on eggshells—afraid to say or do the wrong thing because of how your partner might react—it may be a sign of emotional abuse or a toxic relationship. This article will help you understand what it means to walking … Read more
Meditation, once seen mainly as a way to relieve stress, has become an important tool for How can meditation improve your personality development. It helps increase self-awareness, improve emotional management, and build empathy. These benefits can change how we interact with others and support our development. In this guide, we will look at how meditation … Read more
Coping Strategies for Stress are something we all need to face at one time or another, and it can affect our minds and bodies in surprising ways. Whether it’s the pressures of work, personal challenges, or just the ups and downs of daily life, finding effective coping strategies for stress is essential for living a … Read more
