Maintaining mental wellness
You open your phone for two minutes. You put it down feeling smaller than when you picked it up. Someone got promoted. Someone bought a house. Someone looks happier than you feel. Nothing bad happened to you in those two minutes, yet somehow your whole day shifted. Learning how to stop comparing yourself to others … Read more
Ask any adult why they react to stress the way they do. The answer almost always traces back to home. Not to a textbook. Not to a personality test. To the dinner table. The arguments. The hugs. The silences. That is the family talking. Family is the first classroom a person ever attends. School comes … Read more
In March 2023, the University Grants Commission made something official that Indian gurus taught for thousands of years. Every UG and PG student in India must now take credit courses rooted in the Indian Knowledge System, as part of the National Education Policy 2020. Personality development in Indian Knowledge System is not a new trend. … Read more
It is 1 AM. You are tired. But your mind will not stop replaying a conversation or planning for a meeting that is still three days away. If this happens to you often, you are not broken. Your brain is just doing what brains do when the day finally goes quiet. A real note on … Read more
Cognitive distortions examples help you understand how everyday thinking mistakes can affect your emotions, relationships, and decisions. Cognitive distortions are inaccurate thinking patterns that make situations look worse or more threatening than they really are. They quietly shape how you see yourself, your relationships, and your work, often without you noticing. This guide explains 15 … Read more
There is a particular kind of frustration that builds when you have clearly said no to someone, and they have looked you in the eye, nodded, and then done the exact same thing a week later. You replay the conversation in your head. Was I too soft? Too vague? Should I have said it differently? … Read more
Learning how to deal with toxic personality takes more than patience. Most people try harder, explain better, stay calmer. And still feel worse. There is this one person in almost everyone’s life. You know who I am talking about. The one whose name is on your screen makes your stomach tighten. The one you rehearse … Read more
They never say they are angry. They just go quiet. They agree to your face and disappear when it is time to follow through. And somehow, you always end up feeling like the problem. Passive-aggressive personality traits are difficult to spot because the anger is never direct. There is no argument. No confrontation. Just silence, … Read more